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养肝祛病正是现在

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发表于 2018-1-8 09:11:11 | 显示全部楼层 |阅读模式
春天,经过一个冬天的肃杀封藏,阳气开始生发,万物复苏,很多旧疾也容易发作。所以春天养生显得非常重要。春季养生尤以养肝为先。相信很多人都有这样的经验:春天的时候特别容易困倦,有的人爱抽筋,有的人容易腹泻等等不一而足。这主要是由于“肝旺脾虚”造成的。春天正是肝气最盛而脾的运化能力较差的时候。血液过多的流注到肝脏,对脾脏的关注太少,造成脾脏力气不足,运化不力,所以容易困倦、爱腹泻等等。
那么养肝该怎么养呢?
首要的就是要保持心情舒畅,少生气。大家都知道怒伤肝,生气都肝脏的伤害非常大。所以要护肝一定要控制情绪,多唱歌多微笑,少生气,尤其少生闷气。如果觉得情绪不好,经常不由自主的想发火的时候可以适当吃点逍遥丸或者加味逍遥丸等中药,对症状会有一定的改善。
当然,想养肝,饮食调理也很重要。因为肝气旺,脾胃能力差,所以饮食上要注意不能过于油腻,以清淡为主。尤其是蔬菜水果一定要多吃,以补充维生素。蔬菜以绿叶蔬菜最好,其中菠菜养肝效果最好,还可以补铁,所以要经常吃菠菜。
当然,春天还要注意别过早脱掉冬衣。古语说“春捂秋冻”,是非常符合人体养生的规律的。春天天气容易反复,如果过早脱掉冬衣,容易受凉受寒,对养肝没什么好处。
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发表于 2018-1-9 04:17:58 | 显示全部楼层
猪悠游揭秘2016超女欧洲站英国赛区那些你不知道的事儿2018年01月09日
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发表于 2018-2-15 05:14:29 | 显示全部楼层
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发表于 2018-2-15 17:13:36 | 显示全部楼层
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发表于 2018-2-18 13:28:09 | 显示全部楼层
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发表于 2018-10-9 02:23:51 | 显示全部楼层
呦呦资源论坛开放注册了!!限时开放注册

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发表于 2018-11-22 13:09:21 | 显示全部楼层
奥运对新浪的流量贡献较小2018年11月22日2018/11/22 13:09:21
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发表于 2018-11-23 04:00:29 | 显示全部楼层

国外uu,国产uu最新地址开放注册了,网站难找



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发表于 2018-11-25 03:13:20 | 显示全部楼层
这是个很有意思的现象2018年11月25日2018/11/25 3:13:21理应承担违约责任
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发表于 2018-11-26 10:27:41 | 显示全部楼层
不觉怅然若失!!!2018年11月26日2018/11/26 10:27:37
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